How to Face Examination Stress from childhood


What is stress? Does everyone face this stress? Is it helpful to our mind or not? Whether our body gets affected because of this stress? let find the answers of this in further discussion. we all go from stress from our birth up to the last minute of our life. At every part of our life, we face it. Actually, what is it? It is nothing but a state of our emotional strain or mental or tension. It is the reaction of the situation which we are facing in everyday life. The children face more stress than others.

Examination Stress


As we have taken birth on this earth we have to follow some rules which are made by humans only. In early after 5 years from a birth child has to go in school. Now a child is going from 3 years only. From the age of 3 years, a child has to face the examination. Even if their mind is not allowing they have to. After every 6 months they face the main exam. As they start growing up further this exam starts increasing. Then they come across the unit test, the main exam, then sports, gathering, extra activities, etc. From childhood, only everyone tells then that "Life is a race.... If you don’t run fast.... you will be like a broken Egg". Every time it is told that if u didn't come first u will be of no use, So every time everywhere come first. The stress of studies are also given every time. In all this, the children have loss from their childhood. Somewhere we will have to stop this.

How to overcome this Examination stress


Many students take stress before the examination. It is because of a lack of confidence. They are afraid of the examination. Help children to prepare well for the exam. Encouraging children also can help then to reduce the pressure of examination. When student are prepared well for the examination they can reduce their stress. Last-minute study preparation can grow in examination stress.

Signs of Stress must be watched


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Parents should keep watch on children. This are some signs they should watch. If they observe these signs they should try to solve it. Parents should speak with the child and they should ask the reason behind that. If it comes because of the exam then they should tell that the exam doesn't make a big deal in life. It is only a part of life. Just try to make it simple. The Exam is just a process.

Have to remove some time for children


For keeping watch on student exam stress is very important for parents. Because it may lead to depression. To avoid this parents have to interact with the child at and before the exam. Parents have to divert the mind of a child from studies for some time. They will have to remove some time for the child every day. Never force a child for big expectation. Encourage your child to do study and other things also. At the time of study try to interrupt your child so that they will not fell the stress of study. Ask them to take a break of 15-20 minutes after every 2 house study.

Good Diet and Exercise


As we are in the modern age of lifestyle. Children are getting habitual of different foods. Those foods are not giving them proper health and strength. For that parents has to keep watch on their diet. They will have to plan the proper diet from them. They will have to choose the rich food which can give children rich proteins, vitamins, and minerals. Because of which child can get boosted at the time of the exam. The proper diet can improve their health, mind because of which they can concentrate on study. Which will help them to reduce their stress. The proper sleep can also help them for getting fresh for the whole day. Children should get a proper 8 hours of sleep. Exercise also plays a very important role in refreshing the mind. After getting up a proper exercise can improve their stress handling capability. A 30-minute exercise is sufficient for children.

Conclusion



The Children taking stress is not going to help them from going forward. Not every child meet their parent's expectations. The parents should also tell their children to take that failure sportily. Every failure teaches us a new lesson and the children should learn to accept that and to move forward for a better life. This is going to happen only when parents are not going to apply any pressure on the children. The proper planning of the exam is the only way to reduce the Examination stress.    



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